Lzzy Hale & Arejay Hale (Halestorm) on mental health, accepting yourself & the magic of art

Lzzy Hale and Arejay Hale of Halestorm join Occupy The Void with Xtina to talk openly about mental health, anxiety and the work of becoming the “cycle breakers” in their family. The conversation explores what it means to accept yourself fully, reconnect with your inner voice and find ways to move through depression rather than avoid it.

They reflect on therapy, medication and the ongoing process of reshaping your relationship with your own thoughts, alongside the role of creativity in making sense of difficult emotions. From learning how to talk yourself out of anxiety to turning pain into something meaningful, this is a grounded and honest look at healing, identity and personal change.

Watch the show on YouTube, Apple Podcasts or Spotify Podcasts.